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Front-Load Your Biggest Meals Earlier
Shift most of your food intake to breakfast and lunch, and make dinner the lightest meal of the day. This pattern matches daytime hunger and activity levels, and it may help reduce evening glucose spikes compared with making the largest meal at night.
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“If you have your bigger meal first thing in the morning, you generally have lower glucose and not later at night. Some people had their biggest meal, their biggest energy consumption later in the day as dinner... Those folks will have higher glucose.”
huberman · Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Sep 8, 2025 · 22:56 · open ↗
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