All mentions 17 clips
▶ Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway 20:56 “The three things, the first is we're going to get really fucking strong. I just think the best antidepressant is moving weights, building some bulk or running far.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 10:28 “And then I mix that in with my more like runs that I do which I would say are still they still considered vigorous intensity... I run in like maybe six miles a week... these days I'm mostly running probably for like four miles a week.” ▷ Best Ways to Build Better Habits & Break Bad Ones | James Clear 0:15 “One person might solve it by going for a run for 30 minutes.” ▷ How to Set & Achieve Massive Goals | Alex Honnold 1:31 “We also discuss training, literally what to do to build strength and endurance, not just for sake of rock climbing, but just generally. And that takes us into discussions about weight training, body weight training, running, hiking, and a bunch of other things that you can apply.” ▷ The Science & Art of Comedy & Creativity | Tom Segura 7:10 “You like running? I love working out with weights. I've been doing that since I was 16, but I love running. You love running? Running three times a week, a long run, a medium run and a short run.” ▷ Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 2:10:38 “Moving your body through space is a way of transmuting energy out of the body. So you come home and you're like, relax, eat a meal... For me, nothing changes my mood and nervous system better than even a 20 minute run.” ▷ How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan 36:02 “I believe that everyone can and should run. Most everyone. There are certain people who can't run for various reasons, but that people who can walk very likely can run.” ▷ How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:12:06 “I believe that everybody should include both resistance training... as well as cardiovascular training each week.” ▷ How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 2:23:01 “I like to do one long rucker run per week.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 34:27 “And maybe three cardiovascular training sessions per week. That would be ideal.” ▷ AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 3:49 “The basic structure of the foundational fitness protocol is three resistance training sessions per week and three cardiovascular training sessions per week, and then one complete rest day.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 30:47 “Pretty much every week it's the following. Three cardiovascular training sessions.” ▷ Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series 15:41 “Because if I want more endurance, I know to get on an exercise bike or a treadmill or go out for a run a few times a week or more.” ▷ Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 8:55 “And when I do, I have tools related to breath work, running, exercise, sleep, non-sleep, deep rest. I'm a huge fan of all these sorts of things.” ▷ How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 33:23 “Do I run? Yes. Do I sprint? Yes.” ▷ Fitness Toolkit: Protocol & Tools to Optimize Physical Health 1:30:13 “Once a week, you're going to get some long endurance in. Another day during the week, you're going to make sure that you get a kind of moderate, faster endurance workout in. And then one other day during the week, you're going to get an all out sprint, high intensity, cardiovascular exercise workout in.” ▷ Machines, Creativity & Love | Dr. Lex Fridman 2:31:28 “"That was to me that and running are the two activities you can kind of do late in life because to me a healthy life is has exercises as a piece of the puzzle... I've been getting running as part of my daily routine."”