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Curious Introspection to Break Mental Loops
Use introspection as an observing practice rather than getting pulled into repetitive mental loops. Notice what is happening internally with curiosity and enough distance to question the pattern instead of reinforcing it, which can interrupt trauma-linked rumination and make room for new thoughts.
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“It starts with real introspection. You know, when things are bouncing around in our minds often it very nonproductive right It the same thing over and over again And that not helpful for us right So if we just thinking about it and we thinking in the same way we sort of in a sense always think about it then all we doing is reinforcing”
huberman · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Jan 22, 2026 · 15:15 · open ↗
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