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Weekly Talk Therapy
Schedule ongoing sessions with a licensed therapist on a regular weekly basis, treating it as a standing health practice rather than something reserved for crises. The repeated cadence helps process traumatic memories, shift perspective, and reduce emotional burden over time, much like consistent exercise builds physical fitness.
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“Now, I've been doing therapy for a long time and I can tell you that it's a lot like physical workouts. There are days when I want to do it and there are days when I don't want to do it. But when I finish a therapy session, every single time I come away feeling better, knowing the time was well spent.”
huberman · Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson · Apr 9, 2026 · 6:29 · open ↗
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