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Mineral Broad-Spectrum Sunscreen for Daily UV Protection

Choose a mineral sunscreen with zinc oxide and/or titanium dioxide, and make sure it provides broad-spectrum UVA/UVB protection at SPF 30 or higher. This is favored over chemical sunscreens when you want to minimize potential endocrine-disrupting or transdermal absorption concerns, while still getting reliable daily sun protection that can reduce sun damage and flare-prone skin irritation such as rosacea.

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The data are pretty clear to me... that mineral-based sunscreens like zinc oxide and titanium dioxide, but certainly zinc oxide, are safer than the chemical sunscreens.

huberman · How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan · Nov 4, 2024 · 1:31:16 · open ↗
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