All mentions 16 clips
▶ Understanding & Controlling Aggression | Huberman Lab Essentials 27:17 “So the limit seems to be about 2 weeks of of regular use before you'd want to take a break of about 2 weeks. So ashwagandha again a very potent inhibitor of cortisol but with some other effects as well.” ▷ How to Control Your Cortisol & Overcome Burnout 1:45:37 “If you're going to experiment with ashwagandha as a means to reduce your cortisol levels... dosages somewhere between 300 milligrams... all the way up to 900 milligrams. But typically I would recommend... somewhere in the neighborhood of 300 milligrams, at least to start... that you restrict your intake of ashwagandha to the late afternoon and evening and nighttime hours.” ▷ Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials 25:12 “one of the most common ones is ashwagandha it has a very strong effect on cortisol itself how strong the decrease in cortisol noted in humans is 14.5 to 27.9 9% reduction in otherwise healthy but stressed humans” ▷ Tools for Managing Stress & Anxiety | Huberman Lab Essentials 30:41 “The other supplement that can be very useful is ashwagandha. Ashwagandha is known to lower anxiety and cortisol... I'm not going to take ashwagandha year round. I would only do this if I was feeling like I wasn't managing my short and medium-term stress well.” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:16:41 “Oh, I take magnesium L3 and 8 and ashwagandha for sleep.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 1:57:53 “Looking at the different adaptogens ashiganda is a good one... some need to be cycled on, some need to be cycled off.” ▷ Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik 2:50:04 “Ashwagandha for stress reduction, which also has implications for sexual function.” ▷ How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 1:39:02 “Ashwagandha is interesting... Ashwagandha is mostly based on animal studies. There's not as much human data, but it is used a ton in integrative medicine.” ▷ AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More 14:16 “I would recommend that people take their first dose of ashwagandha, anywhere from 250 to 300 milligrams, sometime in the early afternoon, and then again in the evening, as opposed to taking a morning dose and an afternoon dose. If you're interested in using ashwagandha as an adaptogen, I would restrict it to later in the day if you can, and not before exercise, divided into two doses of 250 to 300 milligrams.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 27:25 “these could be things like herbs, like ashwagandha, that are designed to reduce cortisol levels. ... it is important that with certain hormones like ashwagandha that you don't take them for more than two weeks at a time at high dosages.” ▷ The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 3:27:24 “ashwagandha is another thing that looks pretty promising, uh, seems to increase testosterone modestly.” ▷ Understanding & Controlling Anger & Aggression 55:59 “Really the chief player there is ashwagandha, which is known to decrease cortisol fairly potently... the limit seems to be about two weeks of regular use before you'd want to take a break... don't use it chronically for longer than two weeks.” ▷ The Science of Making & Breaking Habits 42:17 “For those of you that are interested in supplementation and like to use those routes, things like alpha-GPC or phenylethylamine or L-tyrosine, if that's in keeping with what you're able to do.” ▷ Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function 1:25:18 “And so I will supplement with ashwagandha, and typically I'll take it before sleep, and maybe also with my last meal of the day, which is at least two hours before I go to sleep.” ▷ How to Increase Motivation & Drive 1:21:35 “I talked in a previous episode about the potential benefits for some people, not all, of ashwagandha and its role in blunting cortisol in a way of offsetting medium-term and some long-term stress. It's a supplement that I've benefited from.” ▷ Tools for Managing Stress & Anxiety 1:23:37 “The other supplement that can be very useful is ashwagandha. Ashwagandha is known to lower anxiety and cortisol.”