Supplementing selenium, typically around 100 to 200 micrograms daily, is used to support thyroid hormone production. It helps the thyroid use iodine and L-tyrosine effectively, which can improve hormone synthesis and overall thyroid function.
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“And then zinc and selenium can have benefits as well.”
Andrew Huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 1:41:53 · YouTube ↗