Diet3 mentions

Avoid Energy Drinks

Avoid energy drinks, especially those with high taurine content. The rationale given is concern that excessive taurine intake may contribute to microvascular damage, so the practical protocol is to leave these drinks out rather than use them as a routine stimulant.

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“And here I am drinking yerba mate. I love caffeine, you know, but, you know, I see it at every level because I'm about to slam on energy drinks for a second. You know, but just the idea that you're trying to pack more and more intensity into less and less space, you know.”

huberman · Defining Healthy Masculinity & How to Build It | Terry Real · Dec 29, 2025 · 2:09:29 · open ↗

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