Prioritize fats from whole-food sources, especially plant-based options like avocados, nuts, seeds, and olive oil, with some omega-3-rich fish and other minimally processed fats. The common theme is to replace saturated and industrial fats with monounsaturated and polyunsaturated fats, which may better support metabolic and cardiovascular health while also providing the cholesterol needed for hormone production.
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“and if you're going to eat fats, mostly unsaturated fats, maybe a little bit of saturated fat from the animal proteins, that's basically the low inflammation diet.”
Andrew Huberman · Your Top Health Questions Answered · Jul 27, 2026 · 1:02:10 · YouTube ↗