Prioritize fats from whole-food sources, especially plant-based options like avocados, nuts, seeds, and olive oil, with some omega-3-rich fish and other minimally processed fats. The common theme is to replace saturated and industrial fats with monounsaturated and polyunsaturated fats, which may better support metabolic and cardiovascular health while also providing the cholesterol needed for hormone production.
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“Higher intakes of saturated fat, less deep sleep.”
huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 38:11 · open ↗