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Behaviors3 mentions

Delay Social Media Until Age 16

Keep children off social media until at least age 16, with no personal account before then. The idea is to postpone exposure to algorithmic feeds, social comparison, and performative pressure during the most vulnerable developmental years, when these platforms can amplify harmful content and prestige-seeking behavior.

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I don't believe there's any reason that anyone under the age of 16 should be on social media.

huberman · Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway · Apr 27, 2026 · 58:34 · open ↗
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