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CPAP
Shop on AmazonA continuous positive airway pressure treatment used for obstructive sleep apnea, especially when the condition is severe. It works by delivering pressurized air through a mask to keep the airway open during sleep, which can reduce breathing pauses and improve sleep quality. In some cases, lower pressures may be more comfortable when apnea is milder after weight loss.
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“Then there's CPAP, which, yes, people don't like. But if they are at a lower weight where the apnea is milder, the pressure may be not as high, so that might be helpful for comfort.”
huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 54:25 · open ↗
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