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Behaviors2 mentions

Handwashing to Block Germ Entry

Clean your hands regularly, especially before touching your eyes, nose, or mouth. This reduces the chance of transferring pathogens picked up from surfaces into the body, helping limit spread of infections such as influenza, rotavirus, and C. diff.

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What's really interesting is how many times a day, if you were to watch yourself, that you touch your nose, you touch your face. These are the portals for viruses to come into your body.

huberman · How to Enhance Your Immune System | Dr. Roger Seheult · Feb 24, 2025 · 1:41:17 · open ↗
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