Diet6 mentions

Raw Garlic During Winter

A simple supportive practice is to use garlic during cold and flu season, often by chewing one raw clove daily through the winter. Some versions also use fermented garlic. The idea is that garlic may help support the body’s response to respiratory infections and provide a low-cost, food-based immune boost.

1 / 6

“There's a compound in garlic called allicin. I believe it's A-L-L-I-C-I-N. It's also part of the scientific name, the genus of types of garlic. And this can help decrease the conversion to TMAO.”

Andrew Huberman · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Jul 2, 2026 · 16:02 · YouTube ↗

All mentions6 clips