Diet2 mentions

DASH Diet

A diet pattern centered on fruits and vegetables, nuts and seeds, low-fat dairy, and generally more plant-based foods, with less emphasis on highly processed or salty foods. In the cited study, women whose eating patterns more closely matched the DASH diet were less likely to have insomnia three years later, suggesting this heart-healthy style of eating may also support sleep quality.

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“And we found that the women who had a diet that was more closely aligned to the Mediterranean diet, but we also looked at an American type of diet profile called the DASH diet, the dietary approaches to stop hypertension. Women who had a dietary profile closer to those two types of diets, healthful diets, were less likely to have insomnia at three years.”

huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 32:14 · open ↗

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