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A daily 500 mg dose taken in the morning, usually within 1–2 hours of waking and about 30 minutes to 2 hours before the first meal. It’s used to raise NAD levels and is reported to support sustained mental and physical energy throughout the day.
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“If they can't afford those, would it be the sublingual NMN or NR? I think so. I think the NMN. I would choose over NR.”
huberman · Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Oct 7, 2024 · 2:06:21 · open ↗
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