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Resistance Bands
Shop on AmazonA simple shoulder-prehab routine using a resistance band anchored to a stable object like a stair post or gym rack. It’s used for external rotation and other dynamic rotator cuff work to improve shoulder stability and resilience, especially when you need a home-accessible option or don’t have full gym access.
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“My favorite is just simply attaching a band to a stable. It could be a stair, like a stair post, or it could be in a gym, just a rack, right?”
huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:01:31 · open ↗
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