Use a metronome to pace repetitions or movement at a set beat, often via a free app or headphone cue. This helps standardize cadence and can increase reps per unit time, making it especially useful for intermediate or advanced training and for indoor running cadence control.
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“you can use a metronome to set the Cadence of your repetitions and if you do that what athletes find is they can perform more repetitions they can generate more output you can increase speed a number of really interesting things that are being done with auditory metronom”
Andrew Huberman · How to Learn Skills Faster | Huberman Lab Essentials · Mar 27, 2025 · 19:56 · YouTube ↗