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1–2 Cups of Blueberries Daily
Eat about 1–2 cups of fresh blueberries most days, roughly 60–120 g daily. This pattern is used to deliver anthocyanins, the compounds linked to better cognitive performance and brain health.
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“But I think by now, there's enough data to support the fact that eating a cup or two of blueberries pretty often every day... that these anthocyanins are good for us, that they are enhancing our overall wellbeing at a number of different levels.”
huberman · Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials · Sep 11, 2025 · 9:17 · open ↗
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