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Behaviors3 mentions

Ketogenic Diet for GLP-1 Signaling

A very low-carbohydrate, high-fat eating pattern that keeps insulin demand low and shifts the body toward ketone production. It was discussed as a way to stimulate GLP-1 signaling, with one cited study suggesting ketogenic eating can raise GLP-1 levels. The practical appeal is appetite and glucose control through a diet pattern that may enhance satiety hormones.

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But the ketogenic diet is interesting because when one shifts to the ketogenic diet, there is a shift in the gut microbiome, and some people end up feeling better, some people end up feeling worse.

Andrew Huberman · How Foods & Nutrients Control Our Moods | Huberman Lab Essentials · Jan 23, 2025 · 26:04 · YouTube ↗
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