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Treadmill
Shop on AmazonA short bout of treadmill running used in the lead-up to IVF. The idea is that brief preconception exercise may help shift parental RNA and related biological signals toward healthier patterns, potentially supporting reproductive outcomes.
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“Because if I want more endurance, I know to get on an exercise bike or a treadmill or go out for a run a few times a week or more.”
huberman · Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series · Sep 6, 2023 · 15:41 · open ↗
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