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Saffron
Shop on AmazonA daily oral saffron supplement, typically around 30 mg, used as an anxiolytic. It’s been supported by multiple human studies, including double-blind trials in both men and women, and is associated with lower scores on standard anxiety measures such as the Hamilton Anxiety Rating Scale.
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“We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.”
huberman · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Jan 1, 2026 · 13:14 · open ↗
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