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Evening Light Exposure for Circadian Entrainment
Spend time outdoors around sunset and look toward the natural evening light as part of your daily light routine. This helps anchor circadian timing by giving your brain a strong dusk signal, which can support a healthier sleep-wake rhythm and smoother nighttime melatonin release.
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“And every afternoon, the entire laboratory would go outside to watch the sunset. And I asked... these guys said, oh, we do this to entrain our circadian rhythm.”
huberman · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Mar 2, 2026 · 2:55:22 · open ↗
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