Supplements2 mentions

Calcium

Supplement calcium when dietary intake is insufficient, especially if you’re concerned about maintaining bone health. The idea is to help ensure adequate calcium availability to support bone density and reduce osteoporosis risk, including in contexts where caffeine intake may be a concern.

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“The only other things you would probably consider here, uh, three things, um, calcium might be on your list, particularly if you're trying to, if you're concerned with some sort of bone injury and we've sort of gone past like recovery and we're actually like into injury.”

huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:38:37 · open ↗

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