All mentions 10 clips
▶ Protocols to Improve Vision & Eyesight | Huberman Lab Essentials 10:26 “Getting two hours a day of outdoor time without sunglasses has a significant effect on reducing the probability that you will get myopia.” ▷ How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt 2:06:18 “I can just tell you, looking at things up close, a lot not good, the eyeball lengthens, you become nearsighted, which is why spending two hours outside, even if on a tablet has been shown to offset myopia and thousands of people, children.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 2:44:08 “What I believe, and I talk about in the book, getting back to the question about nature, is one of the best things that we can do is actually literally just go outside.” ▷ Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan 2:01:22 “We know based on some really large clinical trials that kids who spend and adults who spend two hours a day or more out of doors don't experience that and maybe even reverse their myopia.” ▷ How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg 25:19 “As a parent, you may want to be telling your kid like, okay, yeah, I want you to read that book or, you know, if your kid's playing on the phone or something like that or the iPad or something like that, they're allowed that time. Okay, you can have that time, but I want you to spend some of the time that you're doing that outdoors.” ▷ AMA #6: Eye Health, Why We Yawn & Increasing Motivation 10:42 “you really want to view morning sunlight, not through a window or windshield, don't wear sunglasses for that, try and get as much sunlight as you can in your eyes early in the day, never stare at any light so bright, it's painful to look at” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR 23:10 “There’s a beautiful set of clinical trials now where mainly in kids if kids get outside for two hours a day... they actually can reverse myopia or reduce the incidence of myopia.” ▷ Your Brain's Logic & Function | Dr. David Berson 34:55 “The more they spend time outdoors, the less nearsightedness they have.” ▷ How Smell, Taste & Pheromone-Like Chemicals Control You 10:28 “incredible study that shows us that, that two hours a day outside, even if you're doing other things while you're outside, can help offset myopia and nearsightedness.” ▷ The Science of Vision, Eye Health & Seeing Better 35:23 “Getting two hours a day of outdoor time without sunglasses... has a significant effect on reducing the probability that you will get myopia, nearsightedness.”