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Shilajit
Shop on AmazonA mineral-rich shilajit supplement taken at about 250 mg twice daily. It’s used to support testosterone and follicle-stimulating hormone, with reported benefits for libido and for egg and sperm quality. Women are advised to check with an OB-GYN before using it.
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“If you're a male who's doing everything else, like you're exercising, you're sleeping well, your nutrition is locked in, you are taking creatine and fish oil, you're taking care of your gut microbiome and you want to experiment with Shilajee, well, by all means, find a reliable source of Shilajee. They are out there, just look for one that has some testing for authenticity.”
huberman · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More · Aug 2, 2024 · 45:19 · open ↗
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