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Red Light Therapy for Skin Repair
Use red or near-infrared light regularly, typically about 10–15 minutes per day on most days for a few months. The goal is to support skin appearance and recovery by stimulating tissue repair and improving local circulation, with some protocols also used for post-procedure healing and hair support.
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“I think they're very effective. I think they work great... there's a lot of evidence that shows that red light therapy improves vascular flow in the skin. We use it for things like hair restoration, post-procedure recovery, improvement in skin health after UV damage.”
huberman · How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani · Aug 19, 2024 · 1:57:08 · open ↗
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