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Diet2 mentions

Macadamia Nuts as a Morning Snack

A simple morning snack of a handful of macadamias when hungry. It’s used as a light, supportive way to take the edge off hunger without turning into a full meal, likely because the nuts are filling and easy to tolerate.

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If I'm hungry, I'll have a plate of eggs in the morning or something or a handful of macadamias.

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre · Jun 7, 2024 · 22:50 · open ↗
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