Behaviors2 mentions

Daily Flexibility Training to Expand Range of Motion

Spend a couple of minutes each day gently pushing a joint or muscle group a little past its usual range into mild discomfort. Repeating this consistently can produce noticeable flexibility gains within about a week by gradually increasing tolerance and range of motion.

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“Flexibility, you just push your range of motion just a little bit into discomfort. You do that, it so happens to be the case that you do that for just a couple of minutes each day over the course of about a week or so, you get a significant increase in flexibility.”

huberman · Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series · Sep 6, 2023 · 20:45 · open ↗

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