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Tight Blood Sugar Control for Brain and Eye Protection
Keep blood glucose well controlled, with attention to maintaining a good hemoglobin A1c. This is recommended to lower the risk of diabetic retinopathy and to reduce diabetes-related inflammation and damage to white matter and the hippocampus, which may also help protect against Alzheimer’s-related decline.
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“We talked about blood sugar. Blood sugar also seems to be related to these issues. And diabetes is like so bad in so many ways.”
huberman · How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath · Sep 30, 2024 · 1:55:56 · open ↗
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