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Garlic
Shop on AmazonA 600 mg garlic capsule or extract taken alongside alpha-GPC, mainly to blunt a possible rise in TMAO. The practice is used as a precaution because the TMAO effect of typical alpha-GPC doses is uncertain, while garlic may also offer broader cardiovascular and immune-support benefits.
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“You're not going to find strong human data on garlic extract. However, there is a little bit, uh, suggesting it can actually enhance recovery from injury or potentially tissue damage.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:47:41 · open ↗
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