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Steam Room

Use a steam room or steam sauna after cold exposure, or whenever your nasal and oral passages feel dry. The goal is to raise core and skin temperature enough to drive heat exposure while the moist air helps rehydrate irritated airways and passages.

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“I realized that there are dry saunas, there are steam saunas, there are infrared saunas, There are hot tubs and there are simply rooms that you crank up the heat, okay? There are also ways in which you can increase your shell and your core temperature by moving around a lot and doing that wearing a lot of clothing.”

huberman · Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials · Mar 12, 2026 · 10:46 · open ↗

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