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Sunglasses

For night-shift workers, wear sunglasses or otherwise avoid bright light on the way home and before sleep. Reducing light exposure after a nocturnal shift helps prevent your brain from getting a daytime wake-up signal, making it easier to fall asleep and recover.

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“Wearing sunglasses outside, even if you don't have corrective lenses, you know, it may also be more comfortable to wear sunglasses outside.”

huberman · How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg · Jun 26, 2023 · 1:37:00 · open ↗

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