← Back to browse
Supplements3 mentions

Astaxanthin

Shop on Amazon

Astaxanthin is a carotenoid supplement commonly discussed alongside lutein and zeaxanthin for eye health. The recurring use case is supporting or maintaining vision, with the appeal being that it appears unlikely to be dangerous based on current evidence, though the evidence base is still limited.

1 / 3

The other one is A-S-T-A-X-A-N-T-H-I-N... it does seem to increase the amount of ocular blood flow. So the blood supply to the eyes. So that makes it an interesting compound.

huberman · Protocols to Improve Vision & Eyesight | Huberman Lab Essentials · Apr 24, 2025 · 26:19 · open ↗
All mentions3 clips