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Supplements4 mentions

Astaxanthin

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Astaxanthin is a carotenoid supplement commonly discussed alongside lutein and zeaxanthin for eye health. The recurring use case is supporting or maintaining vision, with the appeal being that it appears unlikely to be dangerous based on current evidence, though the evidence base is still limited.

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the carotenoids that make things orange yellow and red lutein zeaxanthin astaxanthin if it comes from seafood that's what makes shrimp and salmon pink

Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 1:06:01 · YouTube ↗
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