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Lutein
Shop on AmazonA carotenoid supplement used to support eye health, especially in people with age-related macular degeneration. The evidence suggests it may be most helpful in moderate to severe AMD, where it can help offset some of the disease’s detrimental effects, while showing little benefit in people with normal vision or only mild issues.
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“There is some evidence through quality peer-reviewed studies that supplementing with lutein can help offset some of the detrimental effects of age-related macular degeneration. But I want to emphasize... only for individuals with moderate to severe macular degeneration.”
huberman · Protocols to Improve Vision & Eyesight | Huberman Lab Essentials · Apr 24, 2025 · 25:42 · open ↗
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