A magnesium malate supplement used as part of a broader “golden three” recovery stack. It’s taken to help reduce delayed-onset muscle soreness after training, likely by supporting muscle relaxation and energy metabolism during recovery.
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“And just in very brief passing, I'll just say that there is some evidence that you can reduce muscle soreness from exercise by ingestion of magnesium malate.”
Andrew Huberman · Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials · Mar 26, 2026 · 19:38 · YouTube ↗