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Magnesium Malate
Shop on AmazonA magnesium malate supplement used as part of a broader “golden three” recovery stack. It’s taken to help reduce delayed-onset muscle soreness after training, likely by supporting muscle relaxation and energy metabolism during recovery.
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“Certain forms of magnesium, in particular magnesium malate, M-A-L-A-T-E, have been shown to be useful for removing or reducing the amount of delayed onset muscle soreness.”
huberman · How to Build Endurance | Huberman Lab Essentials · Apr 17, 2025 · 36:09 · open ↗
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