All mentions 38 clips
▶ Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson 26:42 “So really important to take these fermented foods in addition to fiber.” ▷ Your Top Health Questions Answered 30:53 “Can you eat clean, mostly unprocessed, minimally processed foods, plenty of fiber, plenty of low sugar fermented foods, get enough protein, et cetera, whatever that means to you.” ▷ Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge 58:31 “I've been really bullish on this idea of sauerkraut, kimchi, full-fat Bulgarian yogurt.” ▷ Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg 20:04 “We instructed people to eat non-sweetened yogurts. A huge pitfall in this area is you can have a yogurt loaded with bacteria, kind of the base of what's healthy. And then a ton of like artificial flavoring and sugar loaded on top of that.” ▷ Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg 21:55 “The general instructions were for people to eat as much fermented foods as possible, more is better. People during the height of the intervention phase were up over six servings on average per day of fermented foods. So kind of two servings at each meal.” ▷ Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials 10:13 “The best way to enhance the quality of your gut microbiome and the mucous lining that serves as this protective layer all along your body is to ingest two to four servings a day of fermented foods, low sugar fermented foods.” ▷ Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 1:03:17 “Increasing intake of low sugar fermented foods. And it's very clear that the increase in low sugar fermented foods supported proliferation of the healthy gut microbiota, reduced the inflammatory.” ▷ The Chemistry of Food & Taste | Dr. Harold McGee 1:44:41 “consuming low sugar fermented foods on a daily basis can lower inflammation markers of inflammation even more so than increasing one's fiber intake” ▷ Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:26:00 “The best way to do that, not using any kind of supplementation, is to make sure that you're ingesting one to four servings of low sugar fermented foods per day.” ▷ Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials 17:50 “The bigger message is that all of us should be ingesting on a regular basis, daily basis, fermented foods of different kinds.” ▷ How Different Diets Impact Your Health | Dr. Christopher Gardner 2:34:40 “We got the people randomized to fermented food who previously had been eating less than half a serving a day to get six servings a day on average.” ▷ How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 27:17 “I love fermented foods for gut health and then oral microbiome support too.” ▷ How Foods & Nutrients Control Our Moods | Huberman Lab Essentials 28:11 “It's very clear that these fermented foods support the microbiome. That we should be ingesting at least two servings per day, which is quite a lot.” ▷ How to Improve Skin Health & Appearance 1:52:48 “As well as ingestion of low sugar fermented foods... These low sugar fermented foods are powerful enhancers of the gut microbiome... So I highly recommend people have anywhere from one to four servings of low sugar fermented foods, per day.” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 57:10 “my understanding is that getting enough fiber and low sugar fermented foods can also support the gut microbiome. Things like sauerkraut, kimchi, kefir, miso.” ▷ The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez 2:36:29 “there are things that we can do to feed that microbiome, fiber intake, fermented food intake and so forth.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 38:06 “It's very clear that the best low-cost, no-supplement way to do that is going to be to consume one to four servings of some fermented food.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 1:31:31 “And that is fiber, omega-3s, adequate healthy protein, a good amount of probiotics, and high antioxidant sources.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 50:12 “I think you should ingest one to four servings of low sugar fermented foods per day.” ▷ How to Improve Oral Health & Its Critical Role in Brain & Body Health 1:35:25 “To my knowledge, the best way to support a quote unquote healthy gut microbiome is to consume at least one to four servings of low sugar fermented foods per day.” ▷ How to Prevent & Treat Colds & Flu 1:11:39 “That is to consume anywhere from two to four servings of low sugar fermented foods per day.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 1:02:58 “When you do eat, provided that you eat enough fiber and in particular high-quality fermented foods, low-sugar fermented foods, it seems that the lining of the gut and the gut microbiome is replenished.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 31:04 “And work from Justin Sonnenberg's lab... have shown that if people ingest four or five different kinds of foods, four servings a day of these low sugar fermented foods, it greatly improves the function of the gut microbiome” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 15:34 “"People who eat one to four, you have to ramp up, servings of low-sugar fermented foods, this would be your kimchis, your natos, your sauerkrauts, your kefirs, your kombuchas, et cetera, per day, develop a very robust microbiome."” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA 32:13 “It's mostly consuming these fermented foods that have been used for ages, but low sugar fermented foods of the natto, kimchi, sauerkraut, kombucha, et cetera, like all these things... certain yogurts, et cetera, that allow the gut to be healthy.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR 27:13 “It's very clear from Justin and Chris's data that people who are getting four servings a day of these fermented foods whether or not it's kimchi or sauerkraut or kombucha all that stuff actually seems to encourage a healthy gut microbiome.” ▷ What Alcohol Does to Your Body, Brain & Health 1:00:12 “How does one do that? Well, I've talked before about this on the podcast, but studies done by colleagues of mine at Stanford, Justin Sonnenberg, who's been on this podcast as a guest, an amazing episode, all about the gut microbiome and his collaborator, Chris Garner, also at Stanford School of Medicine, have explored.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA 35:04 “These fermented foods ... seem to really encourage health of the gut microbiome. So, I started eating a lot of those.” ▷ How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg 1:26:40 “We instructed people to eat non-sweetened yogurts. I think a huge pitfall in this area is you can have a yogurt loaded with bacteria... and then a ton of artificial flavoring and sugar loaded on top of that.” ▷ How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg 1:31:32 “People during the height of the intervention phase... were up over six servings on average per day of fermented food. So kind of two servings at each meal.” ▷ How to Enhance Your Gut Microbiome for Brain & Overall Health 1:29:07 “In this study, they focus specifically on low sugar fermented foods. So this would be plain yogurt, in some cases, kimchi or sauerkraut. An important consideration, however, is that it needs to contain what are called live active cultures.” ▷ Using Your Nervous System to Enhance Your Immune System 32:12 “The best way to enhance the quality of your gut microbiome and the mucus lining that serves as this protective layer all along your body is to ingest two to four servings a day of fermented foods, low sugar fermented foods.” ▷ Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 1:04:53 “The best way to ensure a healthy gut microbiome that I am aware of is... to ingest two to four servings... of fermented foods that are low in sugar each day. There is a recent study published in Cell showing that the ingestion of fermented foods, two to four servings each day, can enhance the quality of the mucosal lining of the gut.” ▷ Understanding & Conquering Depression 1:59:07 “It's also very, very useful to ingest two to four servings of fermented foods on a daily basis or near daily basis... keeping inflammation at bay, it just turns out to be a really good thing in order to keep our mood in a good place.” ▷ How to Optimize Your Brain-Body Function & Health 2:33 “I think for most people, ingesting one or two servings of fermented food each day is reasonable and does not bring with it tremendous costs or tremendous inconvenience. It doesn't mean you shouldn't eat fiber... but it really shows that eating fermented foods, just one or two servings a day, and maybe even ramping up to three or four servings per day can be very beneficial for many aspects of health.” ▷ How Smell, Taste & Pheromone-Like Chemicals Control You 1:12:39 “Fermented things, while certainly some fermented foods like sauerkraut and kimchi and things of that sort can be very healthy for us and are very healthy in reducing inflammation. There are great data on that.” ▷ How to Lose Fat with Science-Based Tools 18:30 “You can also just simply ingest a serving or two of fermented foods per day. That can greatly assist.” ▷ How Foods and Nutrients Control Our Moods 1:23:32 “They've published that the ingestion of fermented foods is one of the best ways to support healthy levels of gut microbiota.”