All mentions 19 clips
▶ How to Control Your Cortisol & Overcome Burnout 46:56 “This is where the recommendation that I've been making for some years now of delaying your caffeine by anywhere from 60 to 90 minutes comes about. So the logic here is if you drink your caffeine not immediately after waking, but let's say an hour after waking or 90 minutes after waking, it's going to flatten out a bit the downslope of that cortisol.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 6:07 “I purposely delay my caffeine intake to 90 minutes to 120 minutes after I wake up. The reason I delay caffeine is because one of the factors that induces a sense of sleepiness is the buildup of adenosine.” ▷ How to Control Hunger, Eating & Satiety | Huberman Lab Essentials 30:54 “and I generally do that early in the day although I do Delay about 2 hours after I wake up for reasons I've talked about in previous episode to maintain that nice Arc of alertness and focus” ▷ Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials 6:34 “the other thing that I do is I delay my intake of caffeine for the first two hours that I'm awake” ▷ AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 17:33 “I do believe if you experience a crash in energy in the afternoon, delaying your caffeine by about 90 minutes or so after waking can be very beneficial.” ▷ Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series 1:43:17 “I've been touting the benefits of delaying one's caffeine intake by 90 to 120 minutes after waking.” ▷ Overcoming Physical & Emotional Challenges | Coleman Ruiz 2:24:26 “One of the things I absolutely hate, but I do every day, which is wait 90 minutes to drink coffee. It's the worst. I cannot tell you how much of a difference that's made in my energy throughout the day.” ▷ How to Shape Your Identity & Goals | Dr. Maya Shankar 1:14:25 “"For example, I now take caffeine 90 minutes after I get up."” ▷ Science-Supported Tools to Accelerate Your Fitness Goals 1:28:02 “I do recommend that people delay their caffeine intake 90 to 120 minutes after waking, if, and only if, you have trouble with an afternoon crash” ▷ AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation 10:26 “I am a big proponent of delaying your first caffeine intake until at least 90 minutes after waking in order to avoid the afternoon crash.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 1:17:18 “On days when I don't train, I do, as I often recommend people do, delay my caffeine intake 90 to 120 minutes after waking.” ▷ Using Caffeine to Optimize Mental & Physical Performance 1:09:36 “if you're somebody who likes to exercise on an empty stomach, and I'm one of those people, well then, ingesting caffeine just prior to exercise” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 1:30:05 “Better to push that caffeine intake out about 90 to 120 minutes after waking... By pushing it out 90 to 120 minutes after waking, you will avoid the afternoon crash to a large degree.” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 20:37 “About 90 minutes after waking up, I drink my caffeine.” ▷ The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker 49:38 “I wake up very slowly, but I don't drink caffeine right away. I've sort of delay caffeine by a little while, usually 90 minutes to two hours.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 28:14 “I purposely delay my caffeine intake to 90 minutes to 120 minutes after I wake up.” ▷ Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function 1:05:18 “Although now, not only am I going to start delaying my caffeine intake till two hours after I wake up for reasons I've talked about in previous episodes, but I'm also going to start drinking it later in learning and focus sessions as a way to enhance plasticity around those learning and focus sessions, not before.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 1:31:27 “And I generally do that early in the day. Although I do delay about two hours after I wake up for reasons I've talked about in previous episode to maintain that nice arc of alertness and focus.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 19:06 “"The other thing that I do is I delay my intake of caffeine for the first two hours that I'm awake... by delaying caffeine until about two hours after waking, I'm able to capture and reinforce to potentiate the neural circuit that exists between the circadian clock and the cortisol release in the adrenals."”