Non Sleep Deep Rest (NSDR) / Yoga Nidra

Lie down and follow a guided non-sleep deep rest or yoga nidra protocol for about 10–30 minutes, using slow long-exhale breathing and a body-scan style relaxation while staying awake. It’s commonly used after intense work or learning, in the afternoon, or when you wake at night and can’t fall back asleep. The practice can reduce stress and autonomic arousal, support recovery, and may help consolidate learning and restore mental vigor without the grogginess of a nap.