All mentions 15 clips
▶ How to Control Your Cortisol & Overcome Burnout 1:28:07 “I try to get some starchy carbohydrates in that meal. I tend to eat pretty moderate to low carb throughout the day. And then in the evening for my last meal... I make sure that I have some starches. I have some rice or I have some potatoes or yams.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 22:32 “So my dinner generally is comprised of things that are going to support rest and deep sleep and that means starchy carbohydrates. It's absolutely clear that one of the major ways that we can increase serotonin which helps in the transition to sleep is by ingesting starchy carbohydrates.” ▷ Lose Fat With Science-Based Tools | Huberman Lab Essentials 30:59 “Then I eat carbohydrates at night because it facilitates the transition to sleep. That's what works for me.” ▷ Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials 22:52 “carbohydrate rich foods facilitate calmness and sleepiness they stimulate the release of tryptophan and the transition to sleep” ▷ Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 45:32 “So I opted to eat most of my carbohydrates later in the evening... I certainly feel after eating a dinner that has a bit more starch, pasta, rice, these things of that sort... that my sleep is substantially better.” ▷ Science-Supported Tools to Accelerate Your Fitness Goals 1:27:00 “the meals that I eat later in the day tend to be more starch focused and more vegetable focused... because it helps me sleep.” ▷ Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 2:01:24 “I've heard it said that carbohydrates, in particular starchy carbohydrates, can inhibit cortisol. Definitely.” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 2:44:28 “And for some, I will recommend exactly what you're doing. Eat some carbohydrates in the evening before you're going to bed.” ▷ Understanding & Conquering Depression 1:47:42 “They reach for carbohydrate rich foods to blunt their cortisol, because that's indeed what it does. It blunts cortisol when you ingest high carbohydrate foods, in particular starchy foods, and it does increase serotonin.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:39:36 “My dinner generally is comprised of things that are going to support rest and deep sleep. And that means starchy carbohydrates.” ▷ How to Lose Fat with Science-Based Tools 1:42:38 “And then I eat carbohydrates at night because it facilitates the transition to sleep.” ▷ How to Control Your Metabolism by Thyroid & Growth Hormone 4:37 “And then at night and in the evening is when I tend to eat my carbohydrates to aid the transition to sleep.” ▷ How Foods and Nutrients Control Our Moods 44:25 “But starchy carbohydrates will increase serotonin.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 1:00:24 “"My evening meal tends to be more carbohydrate rich... Carbohydrate rich foods facilitate calmness and sleepiness."” ▷ Using Science to Optimize Sleep, Learning & Metabolism 1:25:32 “Foods that are rich in tryptophan tend to be things like white meat turkey, also complex carbohydrates. So if you like, you can start experimenting with carbohydrate-rich meals for accessing sleep and more depth of sleep.”