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Keep Hands Off Your Face
Deliberately avoid touching your eyes, nose, and mouth with hands that have contacted other people or surfaces. If you need to touch your face, wash or sanitize first. This reduces self-inoculation by blocking germs from being transferred from your hands to the mucous membranes where infections can enter.
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“These are the portals for viruses to come into your body. Yeah, eyes, nose, mouth.”
huberman · How to Enhance Your Immune System | Dr. Roger Seheult · Feb 24, 2025 · 1:41:25 · open ↗
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