All mentions 19 clips
▶ How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel 57:53 “It's very rare to see a video of athletes or non-athletes past 80 where they're breathing through their nose with their mouth shut.” ▷ Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 3:42 “At rest, the tendency is to do nasal breathing because the air flows that are necessary for normal breathing is easily managed by passing through the nasal cavities.” ▷ Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials 9:15 “This is a reminder that whenever possible, unless eating or speaking, you want to be nasal breathing, not breathing through your mouth. Your nose is a much better filter for viruses and bacteria than is your mouth.” ▷ How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 45:12 “How you're breathing is incredibly important, too, for your salivary health. So if you're mouth breathing, you will have less saliva.” ▷ How to Optimize Testosterone & Estrogen | Huberman Lab Essentials 12:34 “So the simple version of this is getting your breathing right during the waking hours meaning primarily unless you're working out really hard or there's some other reason why you're maybe eating or speaking that you need to be breathing through your mouth you should be a nose breather. There's really good evidence for that now and in sleep you also want to be a nose breather because that's going to increase the amount of oxygen that you're bringing into your system and the amount of carb di oxide that you're offloading okay so the simple version of this is get your breathing right.” ▷ Protocols to Strengthen & Pain Proof Your Back 1:35:55 “You can do yourself a great favor by trying to remember that when you're at rest... that you're ideally nasal breathing, unless you're speaking or eating or something of that sort, and you are belly breathing.” ▷ How to Improve Oral Health & Its Critical Role in Brain & Body Health 23:07 “We're going to talk later about the critical, critical need to be a nasal breather at night and not a mouth breather, not just for sake of staving off sleep apnea, but also because it turns out the dryness of the mouth is one of the ways that you really can throw off your oral health in major ways.” ▷ How to Prevent & Treat Colds & Flu 1:07:24 “This is where I get to make a strong push for being a nasal breather. Certainly in sleep, you want to make sure that you're not breathing. You want to make sure that you're not breathing. You want to be a nasal breather.” ▷ AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors 9:41 “I've talked before on this podcast about the importance of using nasal breathing under any conditions where you don't have to breathe through your mouth. But for the most part, it's best to be a nasal breather except under the conditions I just mentioned.” ▷ AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies 4:22 “I suggest everyone be a nose breather, unless you're exercising hard enough that you have to breathe through your mouth or you're talking or something of that sort. But if you're doing say zone two cardio, low-level cardio, or you're just walking along, it's very clear... that being a nasal breather is better than being a mouth breather.” ▷ How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel 8:29 “You know, I'll start with a little comment on the way you said smelling through our nose, which we indeed do, but we also smell through our mouth, actually.” ▷ How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 2:09:31 “Whenever possible, meaning unless you're speaking or eating or you're exercising or other activities require some change in your pattern of breathing, we should really all be striving to breathe through our nose, not through our mouth.” ▷ Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 5:34 “"A lot of the times you can kind of hit the cheat code, which is nasal breathing... If you can do that a lot of the times that will fix breathing mechanics just by default."” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 13:56 “"So this winter, and always really, try and be a nasal breather all the time."” ▷ Using Your Nervous System to Enhance Your Immune System 28:21 “So this is a reminder that whenever possible, unless eating or speaking, you want to be nasal breathing, not breathing through your mouth. Your nose is a much better filter for viruses and bacteria than is your mouth.” ▷ How to Optimize Your Brain-Body Function & Health 1:03:14 “If you emphasize nasal breathing most of the time, except when speaking or eating, and if you downplay mouth breathing, meaning you refrain from mouth breathing, especially in sleep, you improve the nasal microbiome. It gets better at fighting off infections.” ▷ How to Build Endurance in Your Brain & Body 1:27:27 “In general, nasal breathing is better. It scrubs the air of bacteria and viruses. You have a microbiome in your nose that benefits. There are a number of reasons. It's also just a more efficient system, believe it or not.” ▷ The Science of How to Optimize Testosterone & Estrogen 47:45 “there's now a lot of literature showing that breathing through the nose, not through the mouth, is powerful for improving lots of things,” ▷ Tools for Managing Stress & Anxiety 38:16 “And in many cases, nasal breathing is more advantageous than mouth breathing for all sorts of things. Cosmetic features of the face, especially in kids, warding off infection, et cetera.”