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SAD Lamp
Shop on AmazonUse a bright 10,000-lux light soon after waking when natural sunlight is unavailable, especially in darker seasons or for early indoor schedules. Place it nearby while you make coffee, journal, or get ready for the day for about 5–10 minutes rather than staring directly at it. The goal is to mimic morning daylight cues that help anchor circadian rhythm and improve alertness and mood.
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“I think if people don't have access to sunlight, enough sunlight, there are great data that a 10,000 lux artificial light placed in the kitchen or in the bathroom when you wake up in the morning, you don't need a lot of time in front of it. You don't have to stare at it. That can help offset some seasonal depression.”
huberman · Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Feb 23, 2026 · 1:48:37 · open ↗
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