All mentions 13 clips
▶ Your Top Health Questions Answered 17:18 “A 10,000 lux artificial light can be beneficial in those circumstances.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials 17:52 “In addition to that, during the winter months, if you do experience some drop in energy or increase in depression or psychological lows, it can be very beneficial to access a sad lamp” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:48:37 “I think if people don't have access to sunlight, enough sunlight, there are great data that a 10,000 lux artificial light placed in the kitchen or in the bathroom when you wake up in the morning, you don't need a lot of time in front of it. You don't have to stare at it. That can help offset some seasonal depression.” ▷ How to Control Your Cortisol & Overcome Burnout 34:50 “If you don't have access to sunlight for whatever reason, travel, you live in a cave, time of year, weather, whatever, you could use a 10,000 lux artificial light. These are available online for usually about a hundred dollars or so.” ▷ How to Enhance Your Immune System | Dr. Roger Seheult 1:14:25 “I have a setup that I constructed for myself that is basically a 10,000 lux light... So that's what I put in front of me when I first wake up if the sun isn't out yet.” ▷ Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 12:31 “But if one doesn't have access to sunlight for whatever reason, there are commercially available so-called sad lamps, seasonal affective disorder lamps. They range anywhere from 5,000 to 10,000 lux, very bright.” ▷ Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 9:06 “The way that that's normally accomplished is with these SAD lamps, seasonal affective disorder lamps and those lamps are basically bright meaning more than 10 10 lux lights that they place on their kitchen counter or at their table in the morning or in their office.” ▷ How to Prevent & Treat Colds & Flu 1:49:02 “If you can't get access to sunlight for whatever reason to perhaps invest in a 10,000 lux light tablet, you can find these online at reasonable cost, you know, $100 to $200 in some cases.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 25:33 “If you have the disposable income and you want to invest in a 10,000 lux light panel... those you set on your desk, you turn on for five, 10 minutes while you're making coffee or things of that sort. They actually recommend that you don't keep them on too much.” ▷ Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 20:14 “you might invest in getting a bright light source that you can plug in. You probably want one that's as bright as 10,000 lux. So that's pretty bright. Those fall under the category of so-called SAD lamps” ▷ AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness 5:01 “Well, then you might consider purchasing a so-called SAD lamp, which is for seasonal affective disorder, which is very bright light that you can look at in the morning for usually about five to 10 minutes. People will put it on their counter while they make their morning coffee, eat their breakfast.” ▷ AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More 11:13 “And if you don't have access to sunlight for whatever reason, then you want to do the same thing with bright artificial light. Light's indoors, either so-called sad lamp or otherwise.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health 1:16:32 “During the winter months, if you do experience some drop in energy or increase in depression or psychological lows, it can be very beneficial to access a sad lamp.”