All mentions 23 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 27:00 “50, 5-0 milligrams of apigenin. And again, you could just take the apigenin on its own.” ▷ How to Control Your Cortisol & Overcome Burnout 1:47:46 “Apigenin is found in chamomile tea. Chamomile tea is sort of long known to be a, you know, sort of relaxing agent, but apigenin comes from chamomile.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 27:51 “So apagenine is the substance that's found in chamomile and 50 milligs of apagenine taken 30 minutes before sleep can act as a another way to shut off the forebrain and reduce rumination, reduce anxiety and allow people to fall and stay asleep.” ▷ Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials 25:30 “the other compound that I think deserves attention is appenine a p i GE n i n appenine which is what's found in chamomile I take it before bedtime 50 milligrams the major source of action is to calm the nervous system and it does that primarily by adjusting things like Gaba and chloride channels but also has a mild effect in reducing cortisol” ▷ Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials 33:04 “A-P-I-G-E-N-I-N, which is the derivative of chamomile. 50 milligrams of apigenin also can augment or support this kind of creation of a sleepiness to help fall asleep and stay asleep.” ▷ Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver 1:35:44 “I'm still a big fan of things like magnesium threonate, apigenin, which is a chamomile derivative.” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:21:58 “Before sleep, I take magnesium threonate, really bullish on magnesium as well. Apigenin, 50 milligrams, which is essentially chamomile extract and theanine.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 1:50:58 “So looking at things like l-theanine and apigen and looking at your room temperature and the screens and all the things that you've talked about for the most part about sleep and sleep hygiene super important.” ▷ Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series 2:20:38 “The other one is apigenin, which is essentially a derivative of chamomile.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 43:10 “which includes magnesium threonate and apigenin and theanine.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:17:22 “It works better, of course, with the mag three and eight apigen and theanine sleep stack.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 51:58 “the other supplement is apigenin... Apigenin, which is a derivative of chamomile... also acts as a bit of a anxiety lowering compound, which is essential prior to sleep” ▷ AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 19:23 “So I'll take magnesium threonate, theanine, and apigenin as a so-called sleep stack about 30 to 60 minutes prior to sleep.” ▷ Using Caffeine to Optimize Mental & Physical Performance 1:13:13 “You'll see that the so-called sleep stack that I use and recommend includes magnesium threonate, something called apigenin and theanine.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:14:34 “145 milligrams of magnesium threonate, 50, five zero milligrams of apigenin... the ideal time to take those is 30 to 60 minutes before bed.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 1:56:48 “I've used it alone and in combination with the magnesium 3-in-8 apigenin theanine sleep kit that I've talked about.” ▷ The Science & Treatment of Obsessive Compulsive Disorder (OCD) 2:07:15 “Consists of magnesium threonate, apigenin, and theanine.” ▷ The Science of Making & Breaking Habits 56:59 “I've talked about supplements that can support sleep in previous episodes of the podcast, things like magnesium threonate or magnesium bisglycinate, things like theanine, apigenin.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:52:38 “So apigenin is the substance that's found in chamomile and 50 milligrams of apigenin taken 30 minutes before sleep can act as another way to shut off the forebrain and reduce rumination, reduce anxiety, and allow people to fall and stay asleep.” ▷ Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function 1:29:10 “And it does have a bit of an anxiolytic effect of reducing anxiety. I take it before bedtime, 50 milligrams.” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness 1:40:04 “And then I've talked about a compound ... apigenin ... which acts as a little bit of a hypnotic ... basically makes you feel a little sleepy. ... Apigenin is highly concentrated. Chamomile also has anti-estrogenic effects.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 1:02:07 “One of them that I discussed at the end of the last podcast, I got a lot of questions about, it's apigenin... Apigenin... found in a lot of supplements designed to increase sleepiness and sleep.” ▷ Master Your Sleep & Be More Alert When Awake 1:17:59 “apigenin, A-P-I-G-E-N-I-N, which is a derivative of chamomile. 50 milligrams of apigenin also can augment or support this kind of creation of a sleepiness to help fall asleep and stay asleep.”