All mentions 13 clips
▶ Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials 22:56 “Now, another tool for recovery that people are very excited about is the use of cold and the ice bath. And this is important.” ▷ Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials 23:43 “Put simply, covering the body in cold or immersing the body in cold after training can short circuit or prevent the hypertrophy or muscle growth response.” ▷ How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 2:46:20 “If your goal is bigger muscles and getting stronger, don't do immersion-based deliberate cold exposure in the six to eight hours after your training... If there is a performance concern, we try to put it as far away from training as we can.” ▷ Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver 21:59 “Cold water immersion in the four to eight hours after resistance training can limit some of the hypertrophy and strength gains from resistance training... If those are your goals, probably best to do it outside of that window.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 1:42:25 “Doing deliberate cold exposure... in the four but probably the eight hours after resistance training... can inhibit some of the strength and hypertrophy gains that one would otherwise experience.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 2:27:33 “That's why you would not want to take an anti-inflammatory in that state. And so why you also would not want to do things like an ice bath.” ▷ Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 1:09:38 “Immediately post-exercise, which would be getting into cold water or an ice bath, if you're trying to grow muscle mass. Having said that, there is good evidence showing that cold water immersion specifically is effective at reducing muscle soreness.” ▷ Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series 4:23:12 “it is very, very true. You do not want to get in the ice post hypertrophy training.” ▷ Fitness Toolkit: Protocol & Tools to Optimize Physical Health 57:44 “If you do deliberate cold exposure, in particular ice baths or getting into very cold water, immediately after an endurance training session or a strength and hypertrophy session, it can indeed, yes, it can disrupt or prevent some of the adaptations that you are seeking.” ▷ Using Deliberate Cold Exposure for Health and Performance | Huberman Lab 1:37:51 “If your main goal is hypertrophy and strength, it is probably best to avoid cold water immersion and ice bath immersion in the four hours immediately following that strength and or hypertrophy training.” ▷ Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance 2:37:25 “I do think getting into an ice bath immediately after a hypertrophy session, I would say that's a good thing. I would say that's a good thing. I would say that's a good thing. I would say that's a good thing. I would say that's a good thing. is getting pretty close to you just shouldn't have done the session. It is detrimental.” ▷ How to Build Endurance in Your Brain & Body 1:44:51 “we suggested that you not do ice baths within probably six hours of any training where the goal was hypertrophy or strength training.” ▷ Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:35:05 “if your goal is recovery or strength improvements, using cold within the four hours following a workout... it does seem to interfere with some of the things like mTOR pathways... and other pathways related to inflammation that promote muscle repair, remember, and muscle growth.”