Record each workout in a simple notebook or log, including exercises, loads, reps, and other key details. Reviewing these entries over time helps you see what is and isn’t working, compare strength and endurance across phases, and make small progressive improvements in the next session.
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“That was about it at the time. But I said, okay. So I'm tracking everything.”
Andrew Huberman · Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Jan 19, 2026 · 5:35 · YouTube ↗