All mentions 12 clips
▶ The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple 1:33:51 “the decision to train fed or fasted should be based on personal preference.” ▷ How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 34:05 “if you prefer to train fasted and you just feel better doing your cardio in a fasted state, great, do it fasted.” ▷ Science-Supported Tools to Accelerate Your Fitness Goals 1:29:32 “There are basically no specific rules as it relates to whether or not you train fasted or train fed, except what you can handle in terms of gastric distress... figure out what works best for you.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 1:20:25 “If it is a type of training that is not, then it's not going to matter... I have plenty of athletes that prefer to do many of their training sessions faster in the morning for personal reasons, not because it enhances performance, but if it doesn't enhance or harm it, then... fine.” ▷ Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 1:35:31 “"Or you could bring in some fasted training... It is a great option, though, if you want."” ▷ How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 46:54 “I also don't eat before I train. I like to hydrate and caffeinate. I have been drinking these before I train.” ▷ Fitness Toolkit: Protocol & Tools to Optimize Physical Health 1:40:12 “I personally prefer to do my cardiovascular work, not having eaten anything in the previous three to 10 hours... But in terms of training, I like to train fasted, and that includes the resistance training workouts.” ▷ Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance 2:35:37 “Personal preference. Easy, easy answer there... but in general, personal preference for the average person.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:04:59 “Sachin and his book, The Circadian Code, describe how engaging in physical exercise while fasted can amplify the effects of that exercise... So where possible, I do strive to do my workout without eating anything first.” ▷ How to Lose Fat with Science-Based Tools 1:16:38 “At a period of about 90 minutes of moderate intensity exercise, I want to be clear, at about or after 90 minutes of moderate intensity exercise, there's a switchover point, whereby if you ate before the exercise, you will reduce, excuse me, you will burn far less fat” ▷ Supercharge Exercise Performance & Recovery with Cooling 9:09 “I know some of you like to exercise fasted.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 28:32 “We now know that during most all forms of exercise, unless you're really focused on optimal performance... that you can exercise fasted, just fine.”