Reduce fluid intake in the last few hours before bed, sipping only as needed, especially if you already hydrated adequately earlier in the day. This helps prevent a full bladder from waking you up at night, which can reduce nocturia and protect sleep continuity and REM sleep.
1 / 6
“Well, there are a couple of different ways. But here's how to not get more REM sleep. First of all, drink a lot of fluid right before going to sleep.”
Andrew Huberman · Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials · Dec 12, 2024 · 30:35 · YouTube ↗