All mentions 8 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 24:21 “The sleep that one gets after drinking alcohol is greatly disrupted sleep. THC and alcohol do help some people fall asleep and maybe even stay asleep.” ▷ Understand and Use Dreams to Learn and Forget | Huberman Lab Essentials 32:20 “Alcohol-- alcohol and marijuana are well known to induce states that are pseudo sleep-like, especially when people fall asleep after having consumed alcohol or THC, one of the active components in marijuana. Alcohol, THC, and most things like them, meaning things that increase serotonin or GABA, are going to disrupt the pattern of sleep.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 32:01 “or alcohol, which will disrupt REM sleep dramatically” ▷ How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver 2:08:18 “even in my own life if I choose socially to have more than a glass of wine I am giving up sleep.” ▷ Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series 53:30 “the top don't as don't drink alcohol because it abolishes REM sleep. Alcohol and THC are both very potent ways that will remove or obliterate your REM sleep.” ▷ Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 25:47 “So for all of those reasons i would say two things first if you are struggling with sleep not feeling restored by your sleep keep in mind your alcohol intake and also just in general be mindful of that if you are thinking about your sleep and want to preserve it.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:10:16 “The sleep that one gets after drinking alcohol is greatly disrupted sleep... While THC and alcohol do help some people fall asleep and maybe even stay asleep, the architecture of that sleep is suboptimal.” ▷ Understand and Use Dreams to Learn and Forget 1:02:18 “Alcohol and marijuana are well-known to induce states that are pseudo sleep-like, especially when people fall asleep after having consumed alcohol or THC. Alcohol, THC, and most things like them... are going to disrupt the pattern of sleep.”