All mentions 17 clips
▶ Peptides: The Science, Uses & Safety | Dr. Abud Bakri 2:44:17 “Like you do morning sunlight, blood blockers and epitalon. You do, you know, BPC and you work out in the gym or whatever it may be.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials 16:10 “There certainly is a place for blue blockers in the evening and nighttime if you're having issues with falling and staying asleep.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:47:46 “Some people should even wear short wavelength blocking glasses, maybe even red light. Some people, a small amount of artificial light at night increases their cortisol really substantially and can disrupt their sleep.” ▷ Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs 1:46:46 “I do wear short wavelength blocking glasses after – I wouldn't say after sundown, but after dark. really helps my transition to sleep for obvious reasons.” ▷ How to Control Your Cortisol & Overcome Burnout 1:18:12 “And of course, if you're interested in using glasses that restrict short wavelength light... the glasses are convenient because oftentimes you don't have control over your indoor lighting environment.” ▷ AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 0:16 “I'm also wearing my Roca red lens glasses, which block both blue light and green light, both of which are so-called shortwave length light. That's because we are recording this AMA at night, and the lights in here are very bright, and bright lights at night will quash your melatonin.” ▷ How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross 0:17 “And I'm wearing these red lens wind-down Roka glasses because we are recording this late at night, which is unusual for us. and bright light in particular short wavelength, bright light in the blue and green part of the spectrum quashes melatonin and it makes it hard to sleep.” ▷ Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials 13:09 “That should be reserved for late in the evening. Because light suppresses melatonin.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU 26:49 “So that is a use case for blue blockers or even for glasses that put you into more reddish conditions, provided you can still do the work you need to do safely. You will see a dramatic reduction in cortisol under those conditions.” ▷ Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 30:10 “If you're going to wear blue blockers, and I don't think they're necessary, but if you're going to wear them, you'd want to wear them at night.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 27:47 “I do, and I have been exploring the use of a blue light filter glasses in the evening and those red lights in my house.” ▷ Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams 2:27:20 “Some of what goes on that people with kind of milder insomnia experiences like blue light out of their computer and things like that that they so you can use like blue light blockers to to it tricks your your brain as you know better than me it tricks your brain to think that it's still light outside.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health 1:14:18 “There certainly is a place for blue blockers in the evening and nighttime if you're having issues with falling and staying asleep.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 24:11 “The time to wear blue blockers, if you do, is at night and in the evening when you're headed towards sleep.” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness 1:01:14 “If you need that in order to fall asleep, that would be a case where something like dimming the screen plus blue blockers, if that's in your practice, or you want to do that would be helpful.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 13:35 “You actually want a ton of blue light early in the day and throughout the day. So don't wear your blue blockers then, or maybe even don't wear them at all.” ▷ Master Your Sleep & Be More Alert When Awake 34:04 “if you're going to use blue blockers, we can talk about that. That should be reserved for late in the evening because light suppresses melatonin.”