All mentions 15 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 12:23 “That said many people choose to fast in the early morning hours of the day or in the first part of the day I one such person I generally don ingest any food until about 11 a or 12 noon.” ▷ Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge 1:11:48 “We had participants on a controlled diet and they started eating one hour after waking up and they had a 10 hour eating window or they started eating five hours after waking up.” ▷ Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials 27:28 “one thing that many people do to great benefit is they follow a so-called circadian eating schedule they eat only when the Sun is up they stop when the sun is down more or less” ▷ How to Enhance Your Immune System | Dr. Roger Seheult 1:27:36 “It makes me wonder whether or not we really shouldn't be eating only when the sun is up. I agree that we probably should only be eating when the sun is up.” ▷ Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials 29:37 “And now you know from the discussion about temperature that if you're eating early in the day, you're tending to shift your rhythm earlier so that you'll want to wake up earlier the next day.” ▷ Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials 21:07 “But if you're finding that you can't become a day person or a morning person, shifting your light exposure, exercise and food intake to the daytime will help.” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 10:57 “taking very high doses of polyphenols, limiting their caloric intake to just early part of the day. I think he eats dinner at 11 a.m. I don't know if it still qualifies as dinner at 11 a.m., but his final bite of calories is, I believe, at 11 a.m.” ▷ Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims 8:46 “And then we have time-restricted eating, and that's the fancy way of saying normal eating, where you're having breakfast and then you stop eating after, or you don't have anything after dinner, right? So you're eating with your circadian rhythm during the day.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 2:08:01 “I think that some of the most interesting data that I've seen has been about if we reasonably compress our eating into daytime hours during the heart of the diurnal cycle when we are supposed to be eating.” ▷ Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar 1:17:08 “Try to avoid eating when your system is supposed to be relaxing, when you're supposed to be at non-active time. So, you know, limit your eating to the active time.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 30:42 “I found that the best way for me to achieve that state is through fasting. So I don't eat anything until about 11 a.m. or 12 noon.” ▷ Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function 1:32:25 “So one thing that many people do to great benefit is they follow a so-called circadian eating schedule. They eat only when the sun is up, they stop when the sun is down, more or less.” ▷ How to Control Your Metabolism by Thyroid & Growth Hormone 4:24 “For me, what works, is to fast in the early part of the day and to eat low carb and keto-ish throughout the day.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 1:31:04 “If you're eating early in the day, you're tending to shift your rhythm earlier so that you'll want to wake up earlier the next day.” ▷ Master Your Sleep & Be More Alert When Awake 54:42 “if you're finding that you can't become a day person or a morning person, shifting your light exposure, exercise and food intake to the daytime will help.”